Monthly Archives: January 2017

Olympian Health and Wellness

When most people think of the term “Olympian” they think about the modern-day Olympic athletes. When you look at these men and women you see a dedication to perfection that culminates in a powerful physique and a strength of mind and character that everyday men and women just don’t have. But the term itself is actually handed down from the ancient root word Olympus, which was the home of the gods. The modern day Olympics are a hand-me-down from those ancient times when the myths suggest that the gods themselves walked among men and blessed them with health, beauty, strength and wisdom…along with some secrets to health through eating quality food.

Regardless if you are a religious type there is one common thread amongst all the ancient belief structures, and that is the simple fact that in the beginning of time men and women lived for hundreds or thousands of years. And even in ancient Greek mythology where the Olympics originated, heroes existed who had the strength of a hundred men or the speed of a hundred horses. The phrase “body of a Greek god/goddess” is one of that has been traded down since those days, and it is common historical knowledge that the ancient Olympians were no different than their modern-day counterparts in that they survived on a daily routine of excessive exercise along with high quality foods that stimulated weight loss, fat loss and health and wellness through their entire bodies.

The truth, as they say, is in the pudding. Consisting of numerous whole foods such as extra virgin olive oil, wine, fish, unpastuerized dairy products along with fruits and vegetables, the diet itself hasn’t changed much in the past few thousand years since it first originated in the Mediterranean region. And if it was good enough for the gods and heroes of the Ancient times when the Olympics first began, it’s good enough for modern man as well.

The strength of the Mediterranean diet plan doesn’t lie in any one ingredient, however. Most modern people are only familiar with the diet as it relates to olive oil or the “Greek salad” ‘with its feta cheese. But what modern scientists are continuing to uncover as our technology allows us to have a better understanding of the dynamics of the diet is what the ancient gods and heroes already knew: the diet is packed with god-like qualities that keep a human being in perfect health when they incorporate the diet into their routine along with a regular fitness regimen.

One of the most well-known aspects of The Mediterranean Diet is the fact that it is one of the most cardiovascular-friendly diet plans known to man, but there is much more to the diet than simply its cardiovascular power. Healthy fat loss and weight loss are the two secondary benefits given the fact that you are eating lean meats like fish and chicken and your primary fat is coming from olive oil rather than a saturated source. And because the diet has zero additives, preservatives or chemicals of any kind, you are putting nothing but raw, pure food into your system. This has magical side effects, such as a drastically reduced risk of diabetes, reduced risk of Alzheimer’s and other cognitive diseases, plus increased energy levels and beyond.

If you are someone who is looking to move out of the overweight and obesity statistics and into the ranks of Olympians who have total health and wellness, there is really only one choice: eat right and establish a regular exercise routine. What most doctors won’t tell you is that you don’t need expensive prescription drugs or supplements to get there. Instead, all you need is a combination of 100% free medicine that is found in nature: whole foods that are part of The Mediterranean Diet. If it was good enough for the gods of old, it’s good enough for the modern Olympian counterpart.

Does Aloe Vera Play a Part In Our Health

Overview and Origins of Aloe Vera

Aloe Vera is just one of the 400 species of the Aloes plant. It is native to North Africa. It is a stem-less or short-stem succulent plant which grows up to a height of between 80-100 cm. The leaves are thick and fleshy, exhibiting a greyish green color. It is serrated or spiked on the edges of its leaf. Its flowers protrude on a pendulous spike, up to 100 cm tall, with a yellow tubular corolla approximating 2 to 3 cm long.

History of Usage

The Aloe Vera has for many centuries been popular used as an indoor plant, but it grows better outdoors. For many years it has been recognized as a natural topical or miracle healing plant, primarily used in the home for its ability to cure many minor wounds, burns or skin irritations as well as other ailments.

In the Bible, Alexander the Great conquered an island in the Indian Ocean to secure supplies for treating soldiers with battle wounds. Many cultures, like the Japanese, the Egyptians, the Greeks, the Romans, the Chinese, to name a few, all have used the Aloe Vera plant in one of its various forms as a drink, in food, as a topical gel or ointment for its health, beauty or healing characteristics.

Modern Day Usage

Today it is used in drinks, food, gel, or topical ointment forms worldwide with a great measure of success. Besides using it as a cure for minor wounds, burns or skin irritations, there are many other home uses for Aloe plant, some of which include using;

  • As a gel for softer and more beautiful skin
  • Its milk is used for remedying kidney infections
  • Used as an ingredient several food items or as a beverage
  • It is used to treat irritable bowel syndrome
  • It is used for Asthma, Psoriasis, and Eczema
  • It is used as a laxative
  • Internally for mouth sores
  • It is used to break down food residue in the intestinal tract and clean out of the bowels
  • It is used to relief bloating and stress

There are a few reported side effects from ingesting Aloe Vera juice internally. These side effects include: the loss of electrolytes, intestinal cramps, fluid imbalance and can turn the urine a pinkish color. Most of these side effects have arisen due to individuals consuming higher than recommended quantities of the drink. However, none of them are considered serious.

How to Get Rid of Age Brown Spots Naturally

Let’s face it, how to get rid of age brown spots is a question most people are asking these days. Is there a safe, natural and proven treatment? It seems like everyone dealing with this skin discoloration is eager to find the answers.

If you don’t know, those age brown spots go by various names. Names like: liver, sun, or wisdom spots, freckles and lentigines. But, they’re all the same — skin discolorations which are clusters of melanocytes (pigment-producing) cells called melanin.

The culprit…UV rays from the sun. They have little to do with aging but a lot to do with tanning time. They show up on your hands, neck and face, but even though they’re common in older people someone who’s had a great deal of sun exposure can get them in their late 20’s, 30’s and 40’s.

Although they’re harmless, those skin lesions show up later in life. Therefore, a few preventative measures can be taken. For instance, avoid too much direct sunlight, wear protective clothing and apply plenty of sun block. But, since age spots can appear on anybody (even if you’re not a sun bather) knowing how to get rid of age brown spots is important.

Besides the skin lesions, the UV rays also cause other problems like your body ‘s ability to produce collagen and elastin proteins — the two vital proteins responsible for preventing wrinkles as well as having skin looking healthy and vibrant.

In order to deal with the wrinkles and age spots, turn to skin care products which can minimize wrinkles and remove age spots. But, for a skin care product to be chemical-free and work it must contain safe, proven, natural ingredients.

So, how to get rid of age brown spots is now easy and safe. No more bleaching them out using harmful chemicals or zapping them with laser treatments, but by using a whitening cream containing natural ingredients.

When finding your skin cream, look for ingredients called Extrapone Nutgrass and Functional Keratin.

Extrapone Nutgrass is from the root of a plant from India called nutgrass. It was developed as an anti-irritant for the skin by a German company, however, it was only afterwards the discovery of its whitening properties were found out. What was found? The nutgrass root inhibits the formation of melanin in the skin!

It has been shown in clinical trials (on human volunteers) to reduce melanin by up to 40%. It gradually whitens skin making it brighter and healthier without any harmful side effects. And, working together is another natural ingredient called Functional Keratin, a substance that stimulates the production of new cells.

Functional keratin is amazing, natural and safe. Here’s how it works, since keratin protein is found throughout the body, the ability to convert natural keratin into a working form will increase your body’s production of collagen and elastin — resulting in smoothing of wrinkles and rejuvenating your skin.

Now that you know how to get rid of age brown spots naturally, your skin lesions will fade naturally with continued use of the natural skin whitening cream.

The Secret to Keeping Your Skin Looking Young and Beautiful

Do you ask yourself, “can I actually prevent those fine lines on my forehead from showing”. None of the skincare products meant to remove the lines work. Do you wonder why they don’t work? Or, wonder if there’s even a product that exists that’s meant to prevent wrinkles on your skin in the first place?

Because our facial skin is thin, it tends to be the first place wrinkles start to show. And since the muscles in our forehead are constantly working at expressing our emotions, eventually the fine lines begin to develop. Oh joys…

So, now what? You start to look at treatments like Botox injections, face lift procedures or look for an effective cream or lotion containing collagen to help diminish the aging signs. But, even though the medical procedures work and are the quickest way to get rid of the wrinkles, you don’t want to go down that road.

You’ve tried every product under the sun that claims to be the best at preventing fine lines. However, most of them didn’t work. Don’t beat yourself up because many products are all hype and don’t deliver on what they claim.

Those skin care products containing collagen, you can leave them on the shelf because collagen can’t penetrate into the skin. It doesn’t matter how much you use or how long you rub the “collagen added” lotion in, it’s a scientific fact that collagen protein molecules are too large to be absorbed through the skin’s pores.

It is difficult finding an effective skin care product. A product that works and answers the question “is it possible to prevent those fine lines on my forehead from showing”.

Some good news… yes, there is a way to prevent the aging signs from sneaking up. You were on the right track when looking to increase your collagen. However, the only way to increase your collagen levels is to help your body boost its own production of the vital protein.

The secret to preventing lines on your forehead is found in skin care ingredients. And, an ingredient that works at increasing your body’s collagen is called Cynergy TK.

A new, cutting edge ingredient, Cynergy TK has been proven (on human volunteers) in clinical studies to stimulate the production of collagen, and elastin, which is the key to preventing fine lines while keeping your skin looking young. It was also shown to:

o help the re-growth of new skin cells
o improve skin cell elasticity and moisture retention, and
o be a powerful antioxidant and counter free radical damage

Make no mistake about it. You won’t be asking yourself how to prevent fine lines on my forehead anymore. Because, there are quality skin care products which contain the powerful ingredient Cynergy TK that helps reverse aging skin and keeps your complexion young, vibrant and beautiful.

Visit my website today for more information on this and other powerful ingredients. All substances are safe, healthy and effective and from a high quality skin care company located in New Zealand. A company committed to using only natural ingredients.