Category Archives: Beauty

Healthy and Beauty Tips

When it comes to health and beauty, we all want to look and feel our best. And, that’s only natural. When we look good, people like us, though that’s perhaps criminally simplified. When we look good, we read well to others and convey trustworthiness. When we feel good, well, we feel good. When we feel good, we’re generally happier, and that means we’re more productive and make better decisions. With that in mind, how do we optimize our health and beauty? Here are a few suggestions to get you started.

First and foremost, health and beauty are intertwined, so progress with one affects the other. A great example of this is “beauty sleep.” The idea here is that a full night’s sleep will keep you looking your best, because tiredness hampers your looks. It also, obviously, rejuvenates your body. Therefore, many health oriented activities will also improve your beauty. An example of this is taking a vacation. Vacations are a great way to break out of your normal routine and unwind. This rest and relaxation translates to lower stress, higher rest, and, therefore, a more radiant and lively appearance, so go ahead and book a room with RIU Hotels and Resorts to allow yourself the rest you deserve. A spa day would do wonders for your appearance, as well.

Another way to improve your health and beauty is to refine your diet. Processed foods are the bane of the health and beauty realms, and it’s due in part to a lack of nutritional value due to added preservatives and fillers, but it’s also got a lot to do with excess fats. This can cause excess oil buildup on the skin and cause acne and blackheads, and that’s no bueno. What it all comes down to is the saying, “What’s good for the goose is good for the gander,” meaning that these two things take benefits from a lot of the same sources.

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Possibly the “World’s Best Health Product”

Alkaline anti-oxidant ionised water provides many fantastic benefits including improving health, beauty and well-being, increasing energy and hydration levels, it can reverse the adverse effects of aging and increase anti-oxidant levels, achieve detoxification and weight loss, it can even reduce your carbon footprint too!

“Olympian Health”

With 100’s of millions of people already benefiting from water ionisation in China and the Far East, this explosive health revolution is beginning to hit the US, UK and Europe.

Is your body alkaline or acidic? This can be your “Health Monitor”, as our bodies, which include organs, cells, skin and tissue, are made up of around 75% water. Depending on what we eat and drink, and the lifestyle we lead dictates whether our bodies remain in a state of acidity or alkalinity (PH).

If our bodies are acidic we will have accumulated years of acidic waste, providing a breeding ground for disease to proliferate making us more susceptible to cancer, liver disease, heart disease, viruses and all other common ailments such as colds and flu.

Alkalinity (PH 7.5 or above) represents the ideal state, where oxygen in our cells is substantially increased, providing an environment where disease simply cannot exist.

Water Ionisers literally separate the acidic and alkaline elements in water. Chlorine, heavy metals, parasites, organic hydrocarbons and a long list of other contaminants are removed meaning that they never reach your lips. The alkaline water can then be used for drinking to easily achieve a higher body PH (higher alkalinity) and give the associated health benefits. Many people feel that consuming alkaline ionised water increases their energy levels and helps them look and feel younger. With the increased solubility of the water, it is more readily absorbed into the body, resulting in skin and hair becoming significantly softer, it also may help clear up some digestive problems.

Drinking alkaline ionised water will provide more available oxygen to the body, detoxifying and reversing the acid build up which causes aging. Ionised Water restores your body’s acid/alkaline balance; “Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity” Dr. Robert Atkins, noted author, health and diet expert.

Water Ionisers help neutralize this acid condition. Just by supplying your daily drinking and cooking with alkaline water (high “pH”), you can restore a healthy alkaline environment in your body. This process is detoxification. The single most reported benefit from alkaline water users is a raised energy level, many people report that they have far more “get up and go”.

Alkaline ionised water is a strong and powerful antioxidant. A glass of alkaline water has the same antioxidant power as a glass of fresh orange juice! Antioxidants are one of the chief keys to a longer life with less degeneration of body tissues – longevity! Water ionisers will give you minerals and antioxidants all at once. Ionised water is an excellent and convenient way to add alkaline minerals to your diet, containing appreciable amounts of the bicarbonates of calcium, lithium, potassium, or sodium. Not only are calcium and magnesium needed to protect you from osteoporosis, but there is now strong evidence that magnesium in your drinking water prevents heart and cerebrovascular diseases. It is precisely these minerals that are concentrated through the water ionisation process.

It will also give proper hydration, a significant benefit to your every day life. Good hydration will enhance the flavour of food and lower the acid levels of beverages. The minerals in food are ionised too, improving the absorption rate into the body. Water produced by a water ioniser has a higher oxygen content than ordinary tap water, this can be seen by the cloud of tiny bubbles in the water after it has been through the ionisation process. This oxygen rich water increases the oxygen content in the blood which benefits sport, exercising and all types of physical labour.

The acidic water can be used for a wide range of applications, acid ionised water is destructive to bacteria and is astringent. As a result it has found widespread application commercially in nurseries, surgeries, food preparation areas, vegetable growers, florists, hospitals and a wide range of other applications. In the home it is an excellent cleansing and sterilising agent, with uses in the kitchen, for hair and skin care, extending the life of flowers, promoting plant growth and many others. It is excellent for all manner of skin complaints. It can be used as an astringent face wash last thing at night, it is excellent for acne, sores, dry skin and more. Rinse the dishes with acidic water it to sterilise before putting away and it can also be used on pot plants as it closely resembles rainwater.

My Secret to Beautiful Natural

Have super natural curly hair, that is out of control? Don’t know what to do with it? I have super natural curls and I’ve found a method that works for me every time, for years now. I had such a hard time in high school trying to manage it. Now I have it down to an art.

Follow these simple steps to amazing curls:

First you rinse your hair with cold water – that keeps the frizz down.
Then you towel dry but only to absorb the drips.
Next, brush your hair out so it is as straight as possible.
Then you take a nice inexpensive can of Salon Selectives mousse (purple bottle), yes I have tried them all but Salon selectives has been my saviour.
Get a big handful of mousse, I mean big and totally soak your hair with it until all your hair is wet and slimy, sounds gross but you will love the results.
Finally brush your hair out and use your fingers to define curls, what ever you do, do not fluff and scrunch, just let your hair air dry, after it is dry you are left with beautiful bouncy curls that you can scrunch and fluff to your preference. This mousse ads control and hold to your hair but doesn’t leave it all crusty and gross…..you’ll love it!

Improve Your Health and Relieve Your Stress

Home saunas are used to provide heat all over the body for relaxation, pain relief, to lower blood pressure and much more. They are completely safe and natural as well. They are definitely not one of the cheaper luxuries in life, but they are definitely one of the most well worth it of all of the luxuries that a person can bring into their homes. Installing a sauna in your house is not a problem either, since they are compact in size (and have proven health benefits as well).

Health Benefits

Heat therapy from home saunas have been shown in several medical studies to have health benefits. They can help alleviate stress and anxiety, which also leads to better overall health. The detoxification and weight loss benefits are enough for some, while others are impressed by their greatly improved ability to speed the healing process and even prevent additional health problems later. Many people know that using a sauna provides health benefits, but many don’t know that those benefits have been proven by scientific studies.

Infrared Saunas Are Popular

Infrared saunas are the most popular and are reputed to be the most beneficial on the market. They will bring, style, health, beauty and peace of mind right to the cozy corner of your house. They don’t use any water, so there is no need to have piping installed or any such additional expenses. Additionally, you can be exposed to infrared heat for hours and it will never cause your skin to burn.

Home saunas are far more affordable and easy to install than many homeowners realize. Not only are they becoming one of the favorite new home additions, they are also a great alternative to a sauna at a gym or spa.

A Multi-Faceted, Crucial Nutrient for Skin Health

Although all vitamins and minerals are important nutrients for promoting optimal health, some garner more attention from the media and health-conscious individuals than others. In some cases, this is because such nutrients are found in many common foods and individuals are not likely to be deficient in them. In other cases, this is because the nutrient in question can be easily made by one’s body. Because Retinol does not fit into either of these categories, it is a hot topic of conversation among professionals in the world of health care as well as casual consumers simply trying to live the healthiest lives they can. Understanding why this nutrient is the source of such attention is not difficult once you get an understanding of the roles it plays.

Retinol is a versatile nutrient that is involved in the promotion of a number of distinct bodily functions. Outside of health, beauty and fitness applications, Retinol is not often referred to by name, as this form of vitamin A is usually simply called ‘vitamin A.’ However, all forms of vitamin A have slightly different functions, and Retinol is no different. This distinct form of vitamin A is most often cited for its benefits in eye care. Extensive medical research has linked adequate intake of this nutrient and healthy vision, which is why some foods, such as carrots, are said to be good for eyesight – this is due to the Retinol content in such foods. And while this nutritional benefit is one of the utmost importance, improvement in eyesight is far from the only benefit to be derived from this form of vitamin A.

In addition to the vision benefits, this form of vitamin A is also quite important for maintaining skin health. This nutrient is essential for the optimal functioning of your epithelial cells, which line the exterior and interior parts of your skin. These cells are your body’s first line of defense, as they can help prevent contaminants from entering your body. Additionally, the epithelial cells also secrete substances that promote optimal health and are regulate what substances are absorbed by your body. It’s important to take in adequate levels of this vitamin A form because consuming too little can lead to xerosis cutis, otherwise known as dry skin. For this reason, vitamin A-enhanced skin creams and ointments are among the most effective products. Although coloring agents and other ingredients can be helpful, it’s important to have science-based, nutritionally justified cosmetic product formulas for optimal effects.

Forms of vitamin A such as Retinol are also vital for proper growth and development. In addition to providing the nutrition necessary ensuring healthy skin and vision, this form of vitamin A is involved in the production of human growth hormone. Although this hormone is often the center of cheating scandals for professional athletes, human growth hormone is not something that needs to be feared or used only by elite athletes. In fact, everyone naturally produces human growth hormone, so vitamin A is healthy for all.

Olympian Health and Wellness

When most people think of the term “Olympian” they think about the modern-day Olympic athletes. When you look at these men and women you see a dedication to perfection that culminates in a powerful physique and a strength of mind and character that everyday men and women just don’t have. But the term itself is actually handed down from the ancient root word Olympus, which was the home of the gods. The modern day Olympics are a hand-me-down from those ancient times when the myths suggest that the gods themselves walked among men and blessed them with health, beauty, strength and wisdom…along with some secrets to health through eating quality food.

Regardless if you are a religious type there is one common thread amongst all the ancient belief structures, and that is the simple fact that in the beginning of time men and women lived for hundreds or thousands of years. And even in ancient Greek mythology where the Olympics originated, heroes existed who had the strength of a hundred men or the speed of a hundred horses. The phrase “body of a Greek god/goddess” is one of that has been traded down since those days, and it is common historical knowledge that the ancient Olympians were no different than their modern-day counterparts in that they survived on a daily routine of excessive exercise along with high quality foods that stimulated weight loss, fat loss and health and wellness through their entire bodies.

The truth, as they say, is in the pudding. Consisting of numerous whole foods such as extra virgin olive oil, wine, fish, unpastuerized dairy products along with fruits and vegetables, the diet itself hasn’t changed much in the past few thousand years since it first originated in the Mediterranean region. And if it was good enough for the gods and heroes of the Ancient times when the Olympics first began, it’s good enough for modern man as well.

The strength of the Mediterranean diet plan doesn’t lie in any one ingredient, however. Most modern people are only familiar with the diet as it relates to olive oil or the “Greek salad” ‘with its feta cheese. But what modern scientists are continuing to uncover as our technology allows us to have a better understanding of the dynamics of the diet is what the ancient gods and heroes already knew: the diet is packed with god-like qualities that keep a human being in perfect health when they incorporate the diet into their routine along with a regular fitness regimen.

One of the most well-known aspects of The Mediterranean Diet is the fact that it is one of the most cardiovascular-friendly diet plans known to man, but there is much more to the diet than simply its cardiovascular power. Healthy fat loss and weight loss are the two secondary benefits given the fact that you are eating lean meats like fish and chicken and your primary fat is coming from olive oil rather than a saturated source. And because the diet has zero additives, preservatives or chemicals of any kind, you are putting nothing but raw, pure food into your system. This has magical side effects, such as a drastically reduced risk of diabetes, reduced risk of Alzheimer’s and other cognitive diseases, plus increased energy levels and beyond.

If you are someone who is looking to move out of the overweight and obesity statistics and into the ranks of Olympians who have total health and wellness, there is really only one choice: eat right and establish a regular exercise routine. What most doctors won’t tell you is that you don’t need expensive prescription drugs or supplements to get there. Instead, all you need is a combination of 100% free medicine that is found in nature: whole foods that are part of The Mediterranean Diet. If it was good enough for the gods of old, it’s good enough for the modern Olympian counterpart.

Does Aloe Vera Play a Part In Our Health

Overview and Origins of Aloe Vera

Aloe Vera is just one of the 400 species of the Aloes plant. It is native to North Africa. It is a stem-less or short-stem succulent plant which grows up to a height of between 80-100 cm. The leaves are thick and fleshy, exhibiting a greyish green color. It is serrated or spiked on the edges of its leaf. Its flowers protrude on a pendulous spike, up to 100 cm tall, with a yellow tubular corolla approximating 2 to 3 cm long.

History of Usage

The Aloe Vera has for many centuries been popular used as an indoor plant, but it grows better outdoors. For many years it has been recognized as a natural topical or miracle healing plant, primarily used in the home for its ability to cure many minor wounds, burns or skin irritations as well as other ailments.

In the Bible, Alexander the Great conquered an island in the Indian Ocean to secure supplies for treating soldiers with battle wounds. Many cultures, like the Japanese, the Egyptians, the Greeks, the Romans, the Chinese, to name a few, all have used the Aloe Vera plant in one of its various forms as a drink, in food, as a topical gel or ointment for its health, beauty or healing characteristics.

Modern Day Usage

Today it is used in drinks, food, gel, or topical ointment forms worldwide with a great measure of success. Besides using it as a cure for minor wounds, burns or skin irritations, there are many other home uses for Aloe plant, some of which include using;

  • As a gel for softer and more beautiful skin
  • Its milk is used for remedying kidney infections
  • Used as an ingredient several food items or as a beverage
  • It is used to treat irritable bowel syndrome
  • It is used for Asthma, Psoriasis, and Eczema
  • It is used as a laxative
  • Internally for mouth sores
  • It is used to break down food residue in the intestinal tract and clean out of the bowels
  • It is used to relief bloating and stress

There are a few reported side effects from ingesting Aloe Vera juice internally. These side effects include: the loss of electrolytes, intestinal cramps, fluid imbalance and can turn the urine a pinkish color. Most of these side effects have arisen due to individuals consuming higher than recommended quantities of the drink. However, none of them are considered serious.

How to Get Rid of Age Brown Spots Naturally

Let’s face it, how to get rid of age brown spots is a question most people are asking these days. Is there a safe, natural and proven treatment? It seems like everyone dealing with this skin discoloration is eager to find the answers.

If you don’t know, those age brown spots go by various names. Names like: liver, sun, or wisdom spots, freckles and lentigines. But, they’re all the same — skin discolorations which are clusters of melanocytes (pigment-producing) cells called melanin.

The culprit…UV rays from the sun. They have little to do with aging but a lot to do with tanning time. They show up on your hands, neck and face, but even though they’re common in older people someone who’s had a great deal of sun exposure can get them in their late 20’s, 30’s and 40’s.

Although they’re harmless, those skin lesions show up later in life. Therefore, a few preventative measures can be taken. For instance, avoid too much direct sunlight, wear protective clothing and apply plenty of sun block. But, since age spots can appear on anybody (even if you’re not a sun bather) knowing how to get rid of age brown spots is important.

Besides the skin lesions, the UV rays also cause other problems like your body ‘s ability to produce collagen and elastin proteins — the two vital proteins responsible for preventing wrinkles as well as having skin looking healthy and vibrant.

In order to deal with the wrinkles and age spots, turn to skin care products which can minimize wrinkles and remove age spots. But, for a skin care product to be chemical-free and work it must contain safe, proven, natural ingredients.

So, how to get rid of age brown spots is now easy and safe. No more bleaching them out using harmful chemicals or zapping them with laser treatments, but by using a whitening cream containing natural ingredients.

When finding your skin cream, look for ingredients called Extrapone Nutgrass and Functional Keratin.

Extrapone Nutgrass is from the root of a plant from India called nutgrass. It was developed as an anti-irritant for the skin by a German company, however, it was only afterwards the discovery of its whitening properties were found out. What was found? The nutgrass root inhibits the formation of melanin in the skin!

It has been shown in clinical trials (on human volunteers) to reduce melanin by up to 40%. It gradually whitens skin making it brighter and healthier without any harmful side effects. And, working together is another natural ingredient called Functional Keratin, a substance that stimulates the production of new cells.

Functional keratin is amazing, natural and safe. Here’s how it works, since keratin protein is found throughout the body, the ability to convert natural keratin into a working form will increase your body’s production of collagen and elastin — resulting in smoothing of wrinkles and rejuvenating your skin.

Now that you know how to get rid of age brown spots naturally, your skin lesions will fade naturally with continued use of the natural skin whitening cream.

The Secret to Keeping Your Skin Looking Young and Beautiful

Do you ask yourself, “can I actually prevent those fine lines on my forehead from showing”. None of the skincare products meant to remove the lines work. Do you wonder why they don’t work? Or, wonder if there’s even a product that exists that’s meant to prevent wrinkles on your skin in the first place?

Because our facial skin is thin, it tends to be the first place wrinkles start to show. And since the muscles in our forehead are constantly working at expressing our emotions, eventually the fine lines begin to develop. Oh joys…

So, now what? You start to look at treatments like Botox injections, face lift procedures or look for an effective cream or lotion containing collagen to help diminish the aging signs. But, even though the medical procedures work and are the quickest way to get rid of the wrinkles, you don’t want to go down that road.

You’ve tried every product under the sun that claims to be the best at preventing fine lines. However, most of them didn’t work. Don’t beat yourself up because many products are all hype and don’t deliver on what they claim.

Those skin care products containing collagen, you can leave them on the shelf because collagen can’t penetrate into the skin. It doesn’t matter how much you use or how long you rub the “collagen added” lotion in, it’s a scientific fact that collagen protein molecules are too large to be absorbed through the skin’s pores.

It is difficult finding an effective skin care product. A product that works and answers the question “is it possible to prevent those fine lines on my forehead from showing”.

Some good news… yes, there is a way to prevent the aging signs from sneaking up. You were on the right track when looking to increase your collagen. However, the only way to increase your collagen levels is to help your body boost its own production of the vital protein.

The secret to preventing lines on your forehead is found in skin care ingredients. And, an ingredient that works at increasing your body’s collagen is called Cynergy TK.

A new, cutting edge ingredient, Cynergy TK has been proven (on human volunteers) in clinical studies to stimulate the production of collagen, and elastin, which is the key to preventing fine lines while keeping your skin looking young. It was also shown to:

o help the re-growth of new skin cells
o improve skin cell elasticity and moisture retention, and
o be a powerful antioxidant and counter free radical damage

Make no mistake about it. You won’t be asking yourself how to prevent fine lines on my forehead anymore. Because, there are quality skin care products which contain the powerful ingredient Cynergy TK that helps reverse aging skin and keeps your complexion young, vibrant and beautiful.

Visit my website today for more information on this and other powerful ingredients. All substances are safe, healthy and effective and from a high quality skin care company located in New Zealand. A company committed to using only natural ingredients.